Infrared sauna sits at the heart of our Restore circle. If your mind feels busy or your body carries tension, infrared warmth provides a gentle pause, where the body begins to let go, where the breath finds a softer rhythm, and where accumulated tension can melt. Working from within, the heat helps you to arrive at a more centered, relaxed state.
You settle into a softly warmed sauna, choosing between our duo cabin, ideal for sharing or extra personal space, or our smaller cabin designed for one. Fresh water is provided to keep you hydrated, while the gentle warmth supports your relaxation.
Over time, guests often notice:
- Reduced muscular tension and stiffness
- Increased circulation, bringing a feeling of warmth and renewed vitality
- Deeper rest and recovery after physical or mental effort
- A quieter inner state that supports sleep
- A natural glow or radiance of the skin
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- You’re invited to arrive slowly, and hydrate well before your session. A shower is available, optional, yet often supportive, to help your body settle into the warmth.
-Towels and a robe are provided for your comfort, we kindly ask you to bring your own slippers.
- Each session lasts 25 minutes, allowing infrared warmth to work gradually and deeply without overwhelming the body.
- Afterwards, take a moment to relax and cool down in our lounge area with some water or tea. When ready, a shower awaits to refresh and transition back into your day, feeling renewed.
The total duration of your visit is 60 minutes, including 25 minutes in the sauna.
Activate your cells and release toxins or anything else that no longer serves you.
Gentle infrared heat supports circulation, detox, and deep calm. Offered in both our single and large sauna, each suitable for a focused solo session.
Our spacious Infrared Sauna for two gently envelops the body in steady heat, supporting circulation, detoxification, and deep, restorative calm, shared or experienced in quiet solitude.
Our spacious Infrared Sauna for two gently envelops the body in steady heat, supporting circulation, detoxification, and deep, restorative calm, shared or experienced in quiet solitude.
While Infrared Sauna therapy is safe for most people, it may not be suitable for those with certain medical conditions such as cardiovascular disease, low blood pressure, heat sensitivity, pregnancy, or active infections. Individuals on medications that affect heat response should consult their healthcare provider before use. If you are unsure about your suitability, our team is available to guide you.
Infrared Sauna delivers a gentle, radiant heat that penetrates deeper into tissues without overwhelming the body. Many individuals who find traditional saunas too intense tolerate infrared heat comfortably. That said, if you are sensitive to heat, we recommend starting with shorter sessions and gradually increasing your exposure under the guidance of our wellness team. You’re always in control of your environment, with adjustable temperature settings and an open-door policy for your comfort.
Each individual responds to Infrared Sauna differently, and outcomes can vary based on personal health goals and physiology. As a general guideline, we recommend the following: