• Tech-treatments
    • Cryotherapy
    • Floating
    • Ice Bath
    • Infrared Sauna
    • IV-Drip
    • Oxygen Hydroxy Therapy
  • Treatments
  • Packages
  • Classes
  • Memberships
  • Events
  • Corporate Wellness
  • Giftcard
BOOK NOW
  • Tech-treatments
  • Treatments
  • Packages
  • Classes
  • Memberships
  • Events
  • Corporate Wellness
  • Giftcard
  • BOOK NOW
Audio-guided breathwork
Ice Bath
BOOK NOW
ice bath what is it
What is it?
Cold therapies are inherently anti-inflammatory and have proven to benefit recovery from serious auto immune diseases. Athletes are true ambassadors of ice baths, due to its many benefits. We highly recommend it after a private infrared sauna session. - Improves mental well-being and sleep quality - Helps recovery from burnout - Reduces pain and symptoms from auto-immune diseases such as MS, asthma, allergies, or diabetes. - Boosts energy and immune system
ice bath banner
Ice bath header
WHAT SHOULD I EXPECT FROM A SESSION?​
Based on your preference, we offer various ways to experience our ice bath sessions. An audio-guided 11-minute session where you’ll be guided by a soothing and clear voice by one of our expert breathwork teachers to prepare yourself to dip in on your own after the audio session has ended. A private breathwork expert that guides you in a more therapeutic way to release trauma and overcome anything conscious and unconscious.
ice bath what to expect
HOW LONG IS EACH SESSION?​
We offer an audio-guided 11-minute breathwork exercise to start your session, followed by a 3-minute plunge in the ice bath on your own. Our treatments are bookable from the early morning for the early riser, during the lunch break for a midday energy boost, or for an evening of tranquillity and peacefulness before finishing the day.

Pricing

Significantly improve your mental well-being by submerging your body inside an ice-filled pool. Private sessions can be booked at the location, via the phone or email.
Single treatment
25
BOOK NOW
8x Pack
160
MONTHLY
210
Single treatment
8x Pack
160
MONTHLY
210