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Well-Being Studio

A space to silence the mind, strengthen the spirit & heal the body
BOOK NOW

YOGA CLASSES

RISE
Rise with the sun in our vinyasa flow class, where you connect the body with the breath through sun salutations and vinyasa flows. These classes are not heated, so it is a good suit for yogis who prefer to practice in room temperature.
Suitable to all levels
Duration: 50min
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GROUND
Ground yourself with our gentle vinyasa flow, where we you be moving gently through different asanas all whilst connecting with the breath. The practice improves your lung capacity and helps improve digestion and circulation of your body.  
Suitable to all levels
Duration: 50min
RESTORE
Attend an evening of Restorative yoga with surprise elements of aromatherapy or a Gong-Bath. Combining restorative yoga, meditation and supported asanas with props, you will enter deep relaxation and cultivate a deeper sense of embodiment.
Suitable to all levels
Duration: 60min
SURRENDER
Surrender to the meditative practice of Yin Yoga, in combination with relaxing Aromatherapy. This class that will allow you to let go of stress, anxiety and agitation and leave your body and spirit feeling nourished.
Suitable to all levels
Duration: 60min
REIKI YOGA
Spend 1 hour together with fellow yogis, aligning your body, mind, and spirit. - 35 minutes moving through a power flow getting in a sweat and 25 minutes in a deep shavasana receiving reiki healing for your highest timeline.
Having basic knowledge of yoga poses is preferred.
Duration: 60 min
ALIGN
In this class, you will be focusing on correct alignment for the body in the different poses. Having the correct alignment in your yoga practice will prevent you from injuring your body when doing a regular practice. 
Suitable to all levels
Duration: 50min
RISE
Rise with the sun in our vinyasa flow class, where you connect the body with the breath through sun salutations and vinyasa flows. These classes are not heated, so it is a good suit for yogis who prefer to practice in room temperature.
Suitable to all levels
Duration: 50min
GROUND
Ground yourself with our gentle vinyasa flow, where we you be moving gently through different asanas all whilst connecting with the breath. The practice improves your lung capacity and helps improve digestion and circulation of your body.  
Suitable to all levels
Duration: 50min
RESTORE
Attend an evening of Restorative yoga with surprise elements of aromatherapy or a Gong-Bath. Combining restorative yoga, meditation and supported asanas with props, you will enter deep relaxation and cultivate a deeper sense of embodiment.
Suitable to all levels
Duration: 60min
SURRENDER
Surrender to the meditative practice of Yin Yoga, in combination with relaxing Aromatherapy. This class that will allow you to let go of stress, anxiety and agitation and leave your body and spirit feeling nourished.
Suitable to all levels
Duration: 60min
REIKI YOGA
Spend 1 hour together with fellow yogis, aligning your body, mind, and spirit. - 35 minutes moving through a power flow getting in a sweat and 25 minutes in a deep shavasana receiving reiki healing for your highest timeline.
Having basic knowledge of yoga poses is preferred.
Duration: 60 min
ALIGN
In this class, you will be focusing on correct alignment for the body in the different poses. Having the correct alignment in your yoga practice will prevent you from injuring your body when doing a regular practice. 
Suitable to all levels
Duration: 50min
yoga split text
About our space
At our Well-being Studio, we gather classes of different practices and share experiences to inspire each other, all in one place. Our biggest goal is to help each other uncomplicate our inner world and bring awareness to anyone eager for mindfulness, empowerment, impact, and well-being. Our space is meant to give you a sense of peace and to feel at home.

MEDITATION CLASSES

ALCHEMIZE
Join Jewel Mondros in our sacred space and allow us to take you on a one-hour, deeply relaxing journey to support and expand your energy & aura, connect with yourself and release energetic blockages. Expect to leave feeling calm, relaxed cleansed.
SUITABLE TO ALL LEVELS
Duration: 60min
BREATH AND MEDITATE
Breathe and meditate is a playful and relaxing meditation class that transitions through breathwork and somatic techniques designed to cleanse your energy and leave you clear headed before dropping into a deeper guided visualization and meditation. 
Suitable for beginner & advanced practitioners of meditation
Duration: 45min
BREATH AND ICE - workshop
This class combines movement, stretching and active breathing to prepare body & mind for an ice-bath. It is required to bring swimwear. Not included in the monthly membership.
All levels. In particular those curious to do an ice bath
Duration: 45min
ALCHEMIZE
Join Jewel Mondros in our sacred space and allow us to take you on a one-hour, deeply relaxing journey to support and expand your energy & aura, connect with yourself and release energetic blockages. Expect to leave feeling calm, relaxed cleansed.
SUITABLE TO ALL LEVELS
Duration: 60min
BREATH AND MEDITATE
Breathe and meditate is a playful and relaxing meditation class that transitions through breathwork and somatic techniques designed to cleanse your energy and leave you clear headed before dropping into a deeper guided visualization and meditation. 
Suitable for beginner & advanced practitioners of meditation
Duration: 45min
BREATH AND ICE - workshop
This class combines movement, stretching and active breathing to prepare body & mind for an ice-bath. It is required to bring swimwear. Not included in the monthly membership.
All levels. In particular those curious to do an ice bath
Duration: 45min
yoga 2
What can you expect?
Our candle-lit studio allows you to feel liberated and tap into your intentions of the day. Whether you are looking to improve your mobility, sweat out the toxins of your body or improve your physical or mental strength – feel welcome in our circle of well-being.

HOT YOGA CLASSES

EMPOWER
Join our heated power class, where you will focus on activating your core-muscles to strengthen your body. The sequence will be a mixture of Yoga and some Pilates-based poses, offering you a great variation to build a strong foundation.
All levels welcome. A basic knowledge of yoga is preferred
Duration: 50min
IGNITE
Ignite your inner fire with this hot yoga class, where you will be creating heat and energy in the body as you move through a strong vinyasa flow. A powerful release for the physical and emotional body to release toxins & stagnant energy. 
Suitable to yogis who have a basic knowledge of yoga.
Duration: 45min
AWAKEN
Awaken the body and mind in this hot and sizzling yoga class, where you are exposed to variations of pranayama and fun, energising yoga flows.  
Suitable to all levels.  
Duration: 50min  
EMPOWER
Join our heated power class, where you will focus on activating your core-muscles to strengthen your body. The sequence will be a mixture of Yoga and some Pilates-based poses, offering you a great variation to build a strong foundation.
All levels welcome. A basic knowledge of yoga is preferred
Duration: 50min
IGNITE
Ignite your inner fire with this hot yoga class, where you will be creating heat and energy in the body as you move through a strong vinyasa flow. A powerful release for the physical and emotional body to release toxins & stagnant energy. 
Suitable to yogis who have a basic knowledge of yoga.
Duration: 45min
AWAKEN
Awaken the body and mind in this hot and sizzling yoga class, where you are exposed to variations of pranayama and fun, energising yoga flows.  
Suitable to all levels.  
Duration: 50min  
class split text 3
WHAT SHOULD I EXPECT AND HOW LONG IS EACH SESSION?
Our practices vary from 45 to 60 minutes, giving you the opportunity to adjust it to your daily schedule. Our variety of classes ensures that you can find a class that suits beginners, as well as advanced practitioners. Below you can find a description of the different classes.

PRICING

1 Studio Class
5 Pack Studio Classes
Unlimited Monthly
Unlimited Yearly
1 Studio Class
5 Pack Studio Classes
Unlimited Monthly
Unlimited Yearly