Our Classes
Take ownership of your health and unwind with our extensive list of tech therapies and treatments.At Renessence, all of our tech treatments have been scientifically researched to optimize yourself and help you heal from within.
Yoga
Connect with your body, breathe, and flow through your day with our candlelight yoga classes.
- GROUND
- AWAKEN
- RESTORE
- SURRENDER
Hot Yoga
Strengthen your body and mind in our heated classes while releasing toxins accumulated.
- EMPOWER
- IGNITE
Meditation / Breathwork
Tune into the power of the breath while silencing the mind and strengthening the spirit.
- BREATH AND MEDITATE
- BREATH AND ICE
About our space
At our Well-being Studio, we gather classes of different practices and share experiences to inspire each other, all in one place.
Our biggest goal is to help each other uncomplicate our inner world and bring awareness to anyone eager for mindfulness, empowerment, impact, and well-being. Our space is meant to give you a sense of peace and to feel at home.
YOGA CLASSES
Take ownership of your health and unwind with our extensive list of tech therapies and treatments.At Renessence, all of our tech treatments have been scientifically researched to optimize yourself and help you heal from within.
GROUND
Ground yourself with our gentle vinyasa flow, where we you be moving gently through different asanas all whilst connecting with the breath. The practice improves your lung capacity and helps improve digestion and circulation of your body.
Duration: 50 min
Suitable to all levels
AWAKEN
Awaken your inner strength with this energizing vinyasa flow. Build core strength, stability, and balance while connecting with your breath. Practiced in a non-heated room, this class supports posture, builds endurance, and enhances body awareness.
Duration: 50 min
Mid to advanced level. You are welcome to try as a beginner.
RESTORE
Attend an evening of Restorative yoga where you will be able to release and restore. Combining restorative yoga, meditation and supported asanas with props, you will enter deep relaxation and cultivate a deeper sense of embodiment.
Duration: 60 min
Suitable to all levels
SURRENDER
Surrender to the meditative practice of Yin Yoga. This class will allow you to hold poses for a longer duration to let go of stress, anxiety, and agitation, leaving your body and spirit feeling nourished.
Duration: 60 min
Suitable to all levels
What can you expect?
Our candle-lit studio allows you to feel liberated and tap into your intentions of the day. Whether you are looking to improve your mobility, sweat out the toxins of your body or improve your physical or mental strength – feel welcome in our circle of well-being.
HOT YOGA CLASSES
Take ownership of your health and unwind with our extensive list of tech therapies and treatments.At Renessence, all of our tech treatments have been scientifically researched to optimize yourself and help you heal from within.
EMPOWER
Join our heated power class, where you will focus on activating your core-muscles to strengthen your body. The sequence will be a mixture of Yoga and some Pilates-based poses, offering you a great variation to build a strong foundation.
Duration: 50 min
Mid to advanced level. You are welcome to try as a beginner.
IGNITE
Ignite your inner fire with this hot yoga class, where you will be creating heat and energy in the body as you move through a strong vinyasa flow. A powerful release for the physical and emotional body to release toxins & stagnant energy.
Duration: 45 min
Mid to advanced level. You are welcome to try as a beginner.
WHAT SHOULD I EXPECT AND HOW LONG IS EACH SESSION?
Our practices vary from 45 to 60 minutes, giving you the opportunity to adjust it to your daily schedule. Our variety of classes ensures that you can find a class that suits beginners, as well as advanced practitioners. Below you can find a description of the different classes.
MEDITATION CLASSES
Take ownership of your health and unwind with our extensive list of tech therapies and treatments.At Renessence, all of our tech treatments have been scientifically researched to optimize yourself and help you heal from within.
BREATH AND MEDITATE
Breathe and meditate is a playful and relaxing meditation class that transitions through breathwork and somatic techniques designed to cleanse your energy and leave you clear headed before dropping into a deeper guided visualization and meditation.
Duration: 45 min
Suitable to all levels
Pricing
Take ownership of your health and unwind with our extensive list of tech therapies and treatments.At Renessence, all of our tech treatments have been scientifically researched to optimize yourself and help you heal from within.
1 Studio Class
Valid for a single class
€
18
5x Studio Classes
Valid for 1 year after purchase
€
80
Unlimited Monthly
Maximum 2 classes per day