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  • Tech-treatments
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treatments
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Treatment benefits
  • Recenters and expands the body and the mind
  • Reduces stress and anxiety
  • Makes the body become more flexible
  • Strengthens our muscles
  • Increases focus
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What to expect
We offer different types of treatments for all forms of relaxation, stress relief, energy and recovery. Depending on your needs and desires you can explore those which involve cold and warm exposure, massages, cell regeneration, sensations of zero gravity and more.

Treatments

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CRYOTHERAPY
Cryotherapy is a cold therapy taken to the next tech level, by exposing the entire body to extremely cold (-110 Celsius) dry air for up to three minutes in a climate-controlled cryo-chamber. Deep healing benefits in sub-zero temperatures by boosting endorphins and reducing inflammation with our whole-body cryotherapy chamber.
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FLOATING
SENSORY DEPRIVATION
Create a sensation of zero gravity, allowing total decompression of the neck and spine. Relieves stress, improves sleep, and reduces blood pressure. We offer both closed and open floating services. Open float is suitable for 2 persons.
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ICE BATH THERAPY
Cold therapies are inherently anti-inflammatory and have proven to benefit recovery from serious auto immune diseases. Athletes are true ambassadors of ice baths, as it is incredibly effective for quicker muscle recovery and the improvement of mental well-being. A true energy-booster. We highly recommend it after a private infrared sauna session.
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INFRARED SAUNA
& LIGHT THERAPY
We focus on treating the body from the internal first. Instead of exposing the body to external heat, we use infrared light to tenderly penetrate the skin and increase the body temperature from within. Prepare to sweat, cleanse, and purify not from your pores, but all the way from your cells.
Oxygen Hydroxy Therapy
OXYGEN HYDROXY THERAPY
This therapy delivers a healing power duo when used simultaneously, the combination of both oxygen and hydrogen. A high amount of compressed oxygen is delivered into the body to combat stress and accelerate recovery. Hydrogen complements the regenerative qualities by removing free radicals from the body, significantly delaying the visual signs of aging and preventing disease.
massages
MASSAGES & BODYWORK
Unwind, destress and recharge with a massage in our suite of relaxation. Release tension, begin healing, and recharge from tip to toe.

Packages

Immerse yourself in a day of well-being. We curated different packages for you to enhance your journey at Renessence with the correct and recommended sequence of tech therapies.
RESTORE
Focus on your well-being with our Yoga Package. A Well-being Studio Class of your choice paired with a 25 minute infrared sauna session.
35
Revive
Boost your inner vitality & re-energize with our Revive Package. A cold preference to boost endorphins combined with infrared sauna & chromo (light) therapy.
RECOVERY
It’s essential to have a recovery ritual in place, that leaves you feeling refreshed, rejuvenated, and strong. To help you prioritise your recovery as much as your workout routine, we have created the Recovery Package.
REGENERATE
A harmonious blend, meticulously curated to renew and refresh your body, mind, and spirit, leaving you feeling invigorated and revitalized from within.
Rebalance
Find balance within and accelerate healing with the Rebalance Package. Speed up recovery processes, and significantly boost your energy levels.
105
Recharge
Unwind and take time to fuel your body and soul with our Recharge Package. Embrace warmth, relieve stress, and soothe muscles whilst charging your inner well-being.
125
Explore
Explore all tech therapies that Renessence has to offer, excluding massages or facials.
This package must be divided across multiple days.
150
REJUVENATE
Nourish your skin with natural cosmeceuticals paired with Oxygen Hydroxy Therapy with our Rejuvenate Package.
175
RESTORE
Focus on your well-being with our Yoga Package. A Well-being Studio Class of your choice paired with a 25 minute infrared sauna session.
Revive
Boost your inner vitality & re-energize with our Revive Package. A cold preference to boost endorphins combined with infrared sauna & chromo (light) therapy.
RECOVERY
It’s essential to have a recovery ritual in place, that leaves you feeling refreshed, rejuvenated, and strong. To help you prioritise your recovery as much as your workout routine, we have created the Recovery Package.
REGENERATE
A harmonious blend, meticulously curated to renew and refresh your body, mind, and spirit, leaving you feeling invigorated and revitalized from within.
Rebalance
Find balance within and accelerate healing with the Rebalance Package. Speed up recovery processes, and significantly boost your energy levels.
105
Recharge
Unwind and take time to fuel your body and soul with our Recharge Package. Embrace warmth, relieve stress, and soothe muscles whilst charging your inner well-being.
125
Explore
Explore all tech therapies that Renessence has to offer, excluding massages or facials.
This package must be divided across multiple days.
150
REJUVENATE
Nourish your skin with natural cosmeceuticals paired with Oxygen Hydroxy Therapy with our Rejuvenate Package.
175
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Well-Being Studio

A space to silence the mind, strengthen the spirit & heal the body
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contact us

George Gershwinlaan 520, 1082 MT Amsterdam, The Netherlands *Entrance next to Gustav Mahlerlaan 997 +31(0) 203038395For general inquiries: welcome@renessence.comFor events, partnerships and space rental collaborations: events@renessence.comFor hiring inquiries: yourfuture@renessence.com For press requests: press@renessence.comOPENING HOURS Monday to Thursday: 7:00 till 20:00 Friday: 7:00 till 18:00 Saturday & Sunday: 9:00 till 18:00HOLIDAY OPENING HOURSEaster - Sunday, March 31st - 09.00 till 18.00Easter Monday - Monday, April 1st - 07.00 till 20.00King's Day - Saturday, April 27th - 09.00 till 13.00Liberation Day - Sunday, May 5th - 09.00 till 18.00Ascension Day - Thursday, 9th - 07.00 till 20.00Whit Sunday - Sunday, May 19th - 09.00 till 18.00Whit Monday - Monday, May 20th - 07.00 till 20.00