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  • Tech-treatments
  • Treatments
  • Packages
  • Classes
  • Memberships
  • Events
  • Corporate Wellness
  • Giftcard
    • BOOK NOW
Prepare for Your Treatment
Let us guide you through the essential preparations and what to expect, ensuring you fully enjoy and benefit from your experience.
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General
AmenitiesEnjoy the convenience of our fully equipped dressing rooms, designed for your comfort and preparation. Amenities include lockers, changing areas, showers, hairdryers and a selection of beauty and hygiene products, including shampoo, conditioner, body wash, and body lotion. Renessence also provides you with a robe and towels for your use. We kindly ask that you bring your own slippers or flip-flops, as these are not provided.
Health Intake FormBefore your first session for any specific treatment, we kindly ask that you complete a Health Intake Form. The links to the forms will be listed below for each treatment. This allows us to check for any contraindications in advance and helps expedite the check-in process when you arrive.
Cryotherapy
What to Expect During Your SessionDuring your session in our full-body cryo-chamber, your body will be exposed to -110°C of dry cold air. You’ll begin with 20 seconds at -60°C, before moving into the second chamber at -100°C, where you’ll stay for up to 2 minutes and 40 seconds. This treatment offers transformative benefits, including increased energy, reduced stress, better sleep, and faster recovery. Our Chamber is designed for a maximum of four people, providing a truly intimate experience. If it’s your first session, we’ll start by measuring your blood pressure, as high blood pressure is a contraindication. For your safety, our staff will guide you through and monitor the entire process from outside the chamber, ensuring a secure experience.
How to Prepare for Your Session
  • If it's your first cryotherapy session with us, kindly complete this Health Intake form before your appointment.
  • Refrain from applying oils, lotions, or cologne before your treatment.
  • Avoid caffeinated drinks or high-intensity activity right before your session.
  • Please ensure that your hair and body are completely dry before entering the cryo-chamber.
  • Remove any jewelry or body piercings below the neck before entering the cryo-chamber. We recommend doing so in advance and storing your items in our lockers.
  • We suggest wearing underwear, shorts, a bathing suit, or a bikini during your cryotherapy session. We’ll provide boots, gloves, mouth mask and a headband to protect your extremities (hands, feet, mouth and ears) from the cold.
Floating (Sensory Deprivation Float)
What to Expect During your SessionAt Renessence, we offer two distinct floating experiences: the Closed Pod and the Open Float. The Closed Pod, shaped like an egg with a lid that can be opened or closed, provides an immersive, solo experience, perfect for those seeking tranquility and solitude. The Open Float, designed like a pool, offers a more open, spacious environment and is ideal for individuals or pairs who prefer a shared floating experience. During your session, you will be floating in Epsom salt, rich in magnesium water, which will nourish the skin and helps to detoxify the body. For your comfort, we provide a towel, robe, and accessories such as earplugs and head support to ensure a relaxing and enjoyable experience.
How to Prepare for Your Session
  • If it's your first floating session with us, kindly complete this Health Intake form before your appointment.
  • Please bring your swimwear.
  • Prior to your session, we recommend hydrating well and visiting the restroom if needed.
  • Make sure to shower and rinse your body with warm water before your floating session to remove any skin products or excess transpiration. Avoid using body products such as body wash or body lotion. This prepares your pores to absorb as much magnesium as possible.
  • To fully prepare your body for a relaxing experience, it’s best to avoid caffeinated beverages, heavy meals or high-intensity activities.
  • Refrain from shaving before your session, as the salt-rich water may cause a stinging sensation.
Audio Guided Ice Bath
What to Expect During Your SessionYour experience begins with an audio-guided, 11-minute breath work session, led by one of our expert instructors. The soothing, clear guidance will help you prepare both mentally and physically before you immerse into the cold. We provide special footwear to offer optimal protection against the cold. Once the breath work session ends, you’ll be able to immerse yourself in the ice bath, where you can stay for up to 3 minutes. An iPad will be available to track your time. Afterward, allow your body to naturally warm up, experiencing a soothing heat from within that leaves you feeling refreshed and invigorated. Take your time to relax and enjoy a calming cup of tea as your body undergoes this rejuvenating process.
How to Prepare for Your Session
  • If it's your first Ice Bath with us, kindly complete this Health Intake form before your appointment.
  • We recommend refraining from alcohol for 24 hours prior to your session.
  • Please bring your swimwear for your ice bath session.
  • Avoid caffeinated drinks or heavy meals right before your session.
  • Make sure to shower and rinse your body before your session.
Infrared Sauna & Light Therapy
What to Expect During Your SessionAt Renessence, we have two types of private infrared saunas: one with a maximum capacity of 1 person and two duo saunas with a maximum capacity of 2 people—perfect for a duo experience or those who prefer extra space to lay down and relax.Our infrared saunas work by radiating infrared waves that penetrate the skin, promoting deep relaxation, improved circulation, and detoxification. For your comfort, we provide cool filtered water to enjoy during your session. You can enhance your session by connecting to our Bluetooth to listen to music, a podcast or a meditation.
How to Prepare for Your Session
  • If it's your first Infrared Sauna with us, kindly complete this Health Intake form before your appointment.
  • Please bring your swimwear for your infrared sauna session.
  • To achieve the best results, make sure any make-up, creams, and deodorant are removed before your session.
  • Remove any jewelry or metals before your session. We recommend doing so in advance and storing your items in our lockers.
  • We recommend arriving for your session well-hydrated and having a light meal beforehand to ensure your comfort and enhance your experience.
  • We recommend avoiding showers or baths directly prior to your sauna session, as moisture on the skin may block infrared light.
  • Please bring your swimwear for your infrared sauna session.
Oxygen Hydroxy Therapy
What to Expect During Your Session Your session will take place in your selected oxygen pod, with the option of lying down in one of our spacious tanks or sitting comfortably in our seated pod. Each pod features a glass top for an open and calming experience. We’ll provide you with a soft pillow and blanket to ensure your comfort throughout your 25- or 50-minute session. Should you want to listen to music, or a podcast, we have headphones available for you. During the session, concentrated oxygen and hydrogen are gently absorbed into your body, bringing a light, comfortable sensation. Many people report feeling relaxed and calm as they breathe in the enriched air, followed by a boost in energy and mental clarity afterward.
How to Prepare for Your Session
  • If it's your first Oxygen Hydroxy session with us, kindly complete this Health Intake form before your appointment.
  • For this treatment, there are no specific dressing requirements. We recommend wearing comfortable clothing. However, before entering the pod, shoes must be removed.
  • We recommend avoiding high-intensity exercise or heat-based therapies, like Infrared Saunas, before your Oxygen Hydroxy treatment to prevent an excessive rise in body temperature
  • Prior to your session, we recommend hydrating well and visiting the restroom if needed.
Massage
What to Expect During Your SessionIn a 60- or 80-minutes session, you’ll be invited to unwind and explore self-healing with our bodywork therapies. We offer various massage therapies such as Aroma oil journey, Swedish, Pre-natal, Lymphatic drainage, Deep Tissue massages and foot reflexology. For all our massages, except for pre-natal massage, you have the option to elevate your experience with our LED Light Face Therapy add-on. This innovative treatment uses gentle LED light to target your skin at a cellular level, promoting collagen production, reducing inflammation, and improving overall skin tone and texture.
How to Prepare for Your Session
  • If it's your first massage with us, kindly complete this Health Intake form before your appointment.
  • Eat a light meal at least 1-2 hours prior to avoid discomfort during the massage.
  • Share any specific areas of tension, injuries, or sensitivities with your therapist before the session begins.
  • Drink water before and after your session to stay hydrated. Post-massage hydration helps flush out toxins released during the treatment and supports your body's recovery process.
  • Should you opt for the LED Light Face Therapy Add-On: please arrive with a clean face, free of makeup, sunscreen, or heavy skincare products.
Orchid Stem Cell Renewal Facial
What to Expect During Your SessionYour facial journey begins with a signature aromatic ritual to calm the mind, followed by an indulgent upper body massage. As the orchid stem cells and moss extract work their magic, your skin is deeply hydrated, rejuvenated, and left feeling soft and smooth. The use of glacier tonics and active botanical extracts helps reduce fine lines, sun damage, and uneven texture, leaving your complexion with a radiant, healthy glow.
How to Prepare for Your Session
  • If it's your first facial with us, kindly complete this Health Intake form before your appointment.
  • Please arrive with a clean face, free of makeup, sunscreen, or heavy skincare products. This ensures your therapist can effectively assess your skin's condition and allows treatments to penetrate more effectively.
  • For optimal product absorption, we recommend avoiding heat-based therapies, like Infrared Saunas, before your facial.
Acupuncture
What to Expect During Your SessionAcupuncture is an ancient Eastern technique where thin needles are gently inserted into the body to stimulate the nervous system, muscles, and connective tissues, promoting natural healing and pain relief. During your initial consultation (which typically lasts 75-90 minutes), our therapist, Annie, will assess your needs and create a personalized treatment plan, tailored to your specific health concerns. The experience is both safe and effective.
How to Prepare for Your Session
  • If it's your first acupuncture session with us, kindly complete this Health Intake form before your appointment.
  • We recommend refraining from alcohol for 24 hours prior to your session.
  • Enjoy a light meal at least two hours before your treatment.
  • Stay hydrated both before and after your treatment.
  • Please be aware that certain contraindications may require us to reschedule your session. If any of the following apply to you, kindly contact us in advance:
    • Pregnancy (1st trimester) - Acupuncture is not advised during the first 12 weeks.
    • Migraines - If you suffer from migraines, please let us know, as depending on their frequency and severity this might be a contraindication.