ICE
BATH

Significantly improve your mental well-being by submerging your body inside an ice-filled pool.

ABOUT ICE BATH THERAPY

WHAT IS IT?

Cold therapies are inherently anti-inflammatory and have proven to benefit recovery from serious auto immune diseases. Athletes are true ambassadors of ice baths, as it is incredibly effective for quicker muscle recovery and the improvement of mental well-being. A true energy-booster. We highly recommend it after a private infrared sauna session.

Improves mental well-being and sleep quality
Helps recovery from burnout
Reduces pain and symptoms from auto-immune diseases such as MS, asthma, allergies, or diabetes.
Boosts energy and immune system

WHAT SHOULD I EXPECT FROM A SESSION?

Based on your preference, we offer various ways to experience our ice bath sessions.

An audio-guided 11-minute session where you’ll be guided by a soothing and clear voice by one of our expert breathwork teachers to prepare yourself to dip in on your own after the audio session has ended.
A private breathwork expert that guides you in a more therapeutic way to release trauma and overcome anything conscious and unconscious.

We recommend showering before and after an ice bath therapy session. You must wear a bathing suit to our baths.

HOW LONG IS EACH SESSION?

You can choose your preferred length. We offer an audio-guided 11-minute session and a private session with one of our breathwork experts. Our therapies have been designed so that you can accommodate a session whenever it suits you best, be it during a lunch break, early in the morning, or later in the evening to finish off your day.

PRICING

Significantly improve your mental well-being by submerging your body inside an ice-filled pool. Private sessions can be booked at the location, via the phone or email.

SINGLE TREATMENT

€18

3X PACK

€50

UNLIMITED MONTHLY

€170

ICEBATH