WHAT IS IT?
A high amount of compressed oxygen is delivered into the body to combat stress and accelerate recovery. Hydrogen complements the regenerative qualities by removing free radicals from the body, significantly delaying the visual signs of aging and preventing disease.
- Improves your oxygen concentration from 30 to 40%, mental clarity and concentration.
- Activates muscle recovery by 25%, a better skin condition and healing processes.
- Reduces jet-lag symptoms
WHAT SHOULD I EXPECT FROM A SESSION?
Our oxygen pods are not only spacious, but they also have a glass top. You’ll be provided with a comfortable pillow and blanket to enter your pod for your preferred time slot. Close your eyes, follow a guided meditation or listen to a podcast – whatever you like. It’s not needed to dress specifically. We would recommend avoiding high-intensity exercise prior to your treatment, so you don’t feel too warm.
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HOW LONG IS EACH SESSION?
You can choose between sessions of 25 mins or 50 mins. Our therapies have been designed so that you can accommodate a session whenever it suits you best, be it during a lunch break, early in the morning, or later in the evening to finish off your day.
Pricing
Age reversing. Improves concentration, memory and mind clarity. Boosts immune system. All oxygen & hydroxy sessions are bookable for 25 or 50min
FOLLOW-UP SESSION Oxygen Hydroxy - 25MIN OR 50MIN
These follow-up sessions are for those who have already completed their first session and are continuing their Oxygen Hydroxy journey.
Starting From
€
40
First Session Oxygen Hydroxy - 25min or 50min
This first session includes an intake talk with one of our well-being guides and personalized guidance to help you safely and confidently begin your journey.
Starting From
€
50
Unlimited Monthly Oxygen Hydroxy - 50MIN
Step into a state-of-the-art pod where oxygen levels are gently elevated. Choose from our two pod experiences, lying or seated pod, to suit your lifestyle and preferences.
*No minimum commitment, personal use only.
FAQs
How should I prepare for an Oxygen Hydroxy Therapy session?
- f it's your first Oxygen Hydroxy session with us, kindly complete this Health Intake form before your appointment.
- For this treatment, there are no specific dressing requirements. We recommend wearing comfortable clothing. However, before entering the pod, shoes must be removed.
- We recommend avoiding high-intensity exercise or heat-based therapies, like Infrared Saunas, before your Oxygen Hydroxy treatment to prevent an excessive rise in body temperature
- Prior to your session, we recommend hydrating well and visiting the restroom if needed.
Is the Oxygen Hydroxy Pod suitable for those with claustrophobia?
Our Pods are designed with spacious interiors and transparent windows to create an open and calming environment. For individuals who feel uneasy in enclosed spaces, we recommend the seated pod option, which many clients find more comfortable and less confining. Additionally, a member of our staff is always nearby to support and ensure your comfort throughout the session.
If you experience severe claustrophobia, this treatment may not be the ideal choice, and we encourage you to discuss alternative options with our team.
How many Oxygen Hydroxy sessions are ideal for optimal benefits?
Each individual responds to Oxygen Hydroxy therapy differently, and outcomes can vary based on personal health goals and physiology. As a general guideline, we recommend the following:
- Athletic Performance & Recovery: 2–3 50-minute sessions per week can enhance oxygen delivery, reduce inflammation, and accelerate muscle recovery.
- Injury & Rehabilitation: 3–5 50-minute sessions per week during the recovery phase may support tissue repair and reduce swelling, for general maintenance, 1–2 25-minute sessions weekly as healing progresses.
- Cognitive Boost & Stress Management: 1–3 50-minute sessions per week may help improve mental clarity, reduce stress, and support overall brain health.
- Jet Lag & Travel Recovery: 1–3 50-minute sessions post-travel can assist with circadian rhythm reset, reduce fatigue, and restore energy.
What should I feel after a Oxygen Hydroxy session? Is it normal that I didn’t feel anything?
Responses to Oxygen Hydroxy Therapy can vary from person to person. Some individuals report feeling relaxed, mentally clear, or more energized after a session, while others may not notice any immediate sensations. This is completely normal.
The effects are often subtle and cumulative, meaning the benefits, such as enhanced recovery, improved sleep, reduced inflammation, or increased focus, may become more noticeable over a series of sessions. Even if you don’t feel a change right away, your body is still benefiting from the increased oxygen levels at a cellular level.
Can I combine Oxygen Hydroxy Therapy with other treatments at Renessence?
An Oxygen Hydroxy Session is the ideal foundation for enhancing every element of your wellness journey. This treatment pairs seamlessly with our full suite of offerings, including Infrared Sauna, Cryotherapy, Ice Baths, Sensory Deprivation Floating, Massages, and Well-being Studio classes.
Are there any contraindications or people who shouldn’t use Oxygen Hydroxy Therapy?
While Oxygen Hydroxy Therapy is safe for most individuals, it may not be suitable for those with certain medical conditions, such as untreated pneumothorax, pregnancy, severe claustrophobia, or specific respiratory issues. Individuals on certain medications and anyone with a history of ear or sinus issues should consult a healthcare provider before undergoing treatment.