What is it?
Cold therapies are inherently anti-inflammatory and have proven to benefit recovery from serious auto immune diseases. Athletes are true ambassadors of ice baths, due to its many benefits. We highly recommend it after a private infrared sauna session.
- Improves mental well-being and sleep quality
- Helps recovery from burnout
- Reduces pain and symptoms from auto-immune diseases such as MS, asthma, allergies, or diabetes.
- Boosts energy and immune system
WHAT SHOULD I EXPECT FROM A SESSION?
Based on your preference, we offer various ways to experience our ice bath sessions.
An audio-guided 11-minute session where you’ll be guided by a soothing and clear voice by one of our expert breathwork teachers to prepare yourself to dip in on your own after the audio session has ended. A private breathwork expert that guides you in a more therapeutic way to release trauma and overcome anything conscious and unconscious.
HOW LONG IS EACH SESSION?
We offer an audio-guided 11-minute breathwork exercise to start your session, followed by a 3-minute plunge in the ice bath on your own.
Our treatments are bookable from the early morning for the early riser, during the lunch break for a midday energy boost, or for an evening of tranquillity and peacefulness before finishing the day.